Tennis Martial arts Carefully supervised strength training is OK beginning at age 7 or 8 in kids who are motivated. Focus on proper technique and movement.
But it's not always fun and games out on the field or court. The pressure to succeed can be overwhelming — and that can lead to a lot of frustration and tears.
In some cases, sports pressure is self-inflicted. Some kids are natural perfectionists and are just too hard on themselves when things don't go their way. But more often than not, the pressure is external: Kids try to satisfy the demands of a parent, coach, or other authority figure and end up feeling like winning is the only way to gain the approval of the adults they respect.
Either way, how kids learn to cope with sports pressure — and what the adults in their lives teach them about it, either directly or indirectly — not only affects their performance and enjoyment of the sport, but can have a lasting impact on how they deal with similar challenges throughout life.
On the other hand, too much of it can exhaust a kid's energy and drive, leading to sports burnout.
Events that cause stress are called stressors, and they can be positive such as trying to impress a college scout out on the sidelines or negative such as struggling to keep up with schoolwork. Positive stress comes from taking part in something that's enjoyable yet challenging. Negative stress is different.
If your child had a fight with a close friend, missed the bus, and forgot his or her homework, it can be pretty hard to get in the right frame of mind for the afternoon tennis match. How to Help Parents can probably spot the difference between their child's good and bad stress simply by noticing kids' game-time interactions.
For example, is your child focused and ready for action or is nervous energy getting the best of him or her? How does your child handle mistakes? Is he or she a good sport or do emotions get out of control?
Of course, some of this has to do with your child's personality. Like adults, some kids are naturally able to stay calm under pressure. What may be a little harder to spot, though, is the role you and other adults might play in your child's handling of stressful situations. For example, parents who place a lot of weight on their kids' sports accomplishments run the risk of adding to a child's stress.
Of course it's good for your kids to see you taking an interest in their activities, but there's a fine line between encouraging kids and pushing too hard.
Overzealous parents tend to overreact to mistakes, game losses, and skipped practices, which often causes kids to do the same. And when kids beat themselves up over mistakes, they're missing an important opportunity to learn how to correct problems and develop resiliency. Similarly, check your sideline behaviors.
Words have incredible power, so use them carefully, especially when you disagree with coaches and umpires. Praise specific good efforts by your child and other players, even after a loss, and offer criticism constructively and not in the heat of the moment.
Make sure your child knows you understand that a game is just a game. Playing sports can teach many wonderful life lessons — valuing teamwork, overcoming challenges, controlling emotions, taking pride in accomplishments — but only if you stay out of the way and let your kids learn them.
In fact, by taking a step back, you're showing your kids that you trust them to handle situations on their own. Kid-Friendly Stress Management Teach kids to use these relaxation techniques when the demands of competition start to heat up: Find a quiet place to sit down and inhale slowly through the nose, drawing air deep into the lungs.
Hold the breath there for about 5 seconds, then release it slowly. Repeat the exercise five times.
Contract flex a group of muscles tightly. Keep them tensed for about 5 seconds, then release. Repeat the exercise five times, selecting different muscle groups. Eyes closed, picture a peaceful place or event.
While recalling the beautiful sights and happy sounds, imagine stress flowing away from the body. People who advise competitive players often recommend that they imagine themselves completing a pass, making a shot, or scoring a goal over and over. On game day, recalling those stored images can help calm nerves and boost self-confidence.Children and sports — Follow these tips for introducing your child to sports.
but not all children thrive in formal leagues. Help your child find the right sport and venue — school, recreation center or backyard. By this age, children have mature vision and the ability to understand and recall sports strategies. These children are.
For school age children, focus on developing skills, teamwork and trying out different sports. Avoid early specialization and too much game time.
Before that, team sports should focus on learning the games and trying out many different positions on each team. Sports help children develop physical skills, get exercise, make friends, have fun, learn to play as a member of a team, learn to play fair, and improve self-esteem.
American sports culture has increasingly become a money making business. Competition is a situation in which conflict and problems inevitably arise, and children who play sports are more likely to handle conflict in positive ways. Communication is a major part of competitive sports, and students who learn to communicate play and react more positively.
That doesn't mean that all kids will be ready for competitive sports as soon as they turn 8. For many children, it's not until about age 10 that they can grasp some of the nuances inherent in competition.
Any parent knows that young children are filled with energy, eager to run, jump and play. Transferring that natural energy to competitive sports can help keep kids active and healthy as the grow, and other distractions increase that may lead to a more sedentary monstermanfilm.comd: Jun 17,